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Is Meditation really effective ?

Updated: May 30, 2023

In today's fast-paced and busy world, it is important to find moments of calm and inner peace.

This statement may lead one to realize the need for such moments and seek out methods for achieving them.

I stumbled upon the statement mentioned above and clicked on it, leading me to watch a 15-minute self-help video on meditation. To try out meditation further, I used the Headspace app. As I am cautious with my spending, I chose the one-week trial option.

I had no idea my short journey would turn into a year-long self-discovery, mindfulness, and transformation adventure. I want to share my experiences, challenges, and the valuable lessons I learned during this time with you.

During my first day of meditation, I found it challenging to quiet my mind as I sat in my designated meditation spot. However, I was able to achieve brief moments of stillness by focusing on my breath and disregarding any distractions. Although these peaceful moments were brief, they gave me a sense of calmness and renewed motivation to meditate for approximately five minutes.

On the seventh day of my mindfulness practice, I found that my awareness had improved significantly. I could observe my thoughts and emotions without any judgment, which positively impacted my interactions and decision-making throughout the day, beyond just during my meditation sessions.

My free week's subscription expired, but after noticing positive changes, I decided to go ahead and purchase a month's subscription.

On the tenth day, I learned about living in the present moment through my 10-minute meditation practice. I used to struggle with this concept, but now I understand the power of being fully present. As I let go of worries about the past and future, I feel grateful for the present moment. Although concerns may still arise, gratitude helps me to focus on the positive.

After completing the initial 15 days, I made a commitment to continue meditating every day. Although it required discipline and dedication, the benefits were priceless. As time passed, meditation has become a beloved part of my daily routine, providing a peaceful escape from the chaos of life.

For a period of 6 months, I initially purchased a year-long subscription. Later, I aimed to broaden my knowledge and improve my understanding of meditation techniques and traditions. I achieved this by exploring various approaches, including mindfulness, loving-kindness, transcendentalism, and guided meditation. Each method offered me unique benefits, enabling me to customize my practice to meet my evolving needs and broaden my perspective.

Today is the one-year anniversary of my daily 15-minute meditation practice, and it's clear that it has profoundly impacted my life. Incorporating mindfulness into my daily routine has led to greater self-compassion, patience, and empathy. My relationships have improved, my stress levels have decreased, and I now experience a constant sense of inner peace.

After meditating for 15 days, I went on a year-long journey of self-discovery and growth. Mindfulness taught me how to quiet my mind, live in the moment, and draw on my inner strength. Meditation became a reliable source of stability, helping me face life's challenges with grace and calm.

If you're thinking of trying meditation, I urge you to start your own journey. Take your time, explore, and celebrate even small successes. Eventually, you might experience the same transformative power of meditation and fully embrace the inner peace that comes with it.

"Brilliant things happen in calm minds. Be calm. You're brilliant"

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